What happened to our perfectly good weather? I can't believe it may snow this weekend. My time will remain indoors working out.
Pam, I will post some exercises for you area that you want to work out tomorrow. I want to ask Mark and research. I'm sure you know you can't 'spot reduce'. I hear that all the time with my abs and thighs! Although I keep trying in hopes to break the rule. I would imagine cardio, especially one with upper arm movement included, will help. I've been focusing on my 'bat wings' with increasing my tricep exercises. I can see a difference. I still have wings they are just a little smaller. :)
Today I did a mile run then Body Pump w. increase weights for some of the tracks. I was hurting (in a good way). I also squeezed in a nap. Yum! I skipped abs yesterday but plan to hit the class on Friday! Gotta run and get ready for work. Look forward to hearing from you all.
PS- Cloie is back from Florida. Can't wait to hear all about it!
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hi! it was great. loved every single park! and yes Pam, we walked a lot. and ran some too to catch a couple buses for park hopping for firework shows and stuff. alright. last time I ran was two thursdays ago, but I ran today. 3 and some change through downtown and on the canal path. it was like running through mud though...ugh! but it is done. P90x stuff starting back up but not today.
ReplyDeletethanks for all of your inspiration ladies!