TGIF (almost)

I'm writing this Thursday afternoon. I'm not sure I'll have time to write in the morning. My goal is cardio in the morning. I think a walk/run is in order! Cross your fingers that the kids have school.

Thanks Dawn for your dieting tips. She said she prepares a bunch of chicken on Sunday and uses it for quick meals/lunches during the week. Toss it in salads, pasta, with veges, whatever. Thanks. I am going to try it this week.

Tips for weights/abs for the weekend:

*Making changes in your hand position during strength moves will allow you to hit the same muscles from a slightly different angle, which can increase your strenth and definition.

*Alternate between machines, free weights and body weight to target your muscles in different ways.

*When doing crunches, rest your tongue behind the top row of your teeth. This will prevent neck strain so you can maintain good form and work your abs harder.