The best remedy for a short temper is a long walk. ~Jacqueline Schiff
Walking: the most ancient exercise and still the best modern exercise. ~Carrie Latet
An early-morning walk is a blessing for the whole day. ~Henry David Thoreau
A dog is one of the remaining reasons why some people can be persuaded to go for a walk. ~O.A. Battista
With that said...... Time to get moving.
Went to the gym and did 45 min of cardio. Hope you all are having a great day!
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thinking i will get at least 3 miles in this weekend. kids are running the great train and each has their own time this year so I guess I will have to push them along since they won't have each other to keep company. :0) have a fantastic weekend!
ReplyDeletehi, two miles this morning. good morning for it, nice and cool out. get out and do it now ladies, supposed to be a warm one. have a great day!!!!!!!!!!!!!
ReplyDeletek, so less than one mile for today..... chuck fell and a little trampled, thanks to Kathy's husband I caught him in time to let him run the last 1/4 to get a medal! guess I'm glad I got a run in saturday morn. gonna try to dodge rain n run down town tomorrow. supposed to get cooler, so we can be outside and moving, right?
ReplyDelete3.5 miles downtown and muggy today....but it's done. what about everyone else? I feel an echo in here?....heellloooo?
ReplyDelete2.5 miles...on the treadmill, I snuck a work out in between conference calls, better then nothing!!
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