A Few Motivational Quotes:

Here's my blog (early) for Thursday:

Unless You Puke, Faint or Die, Keep Going!” – Jillian Michaels

The difference between try and triumph is just a little umph!” – Marvin Phillips

There are only 2 choices; make progress or make excuses.” – Ellen Mikesell

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.” – H. Jackson Brown, Jr.


A friend who is a runner recently told me to stop running for yourself and run for someone else! So, I am officially running the Va. Beach Half for Margot Murphy! Now I have to get moving! The anniversary of her passing is next month. Say a little prayer for the Murphy Family. I spoke w. Debbie a few days ago. She is so inspiring!