Sorry for skipping out today on the CP walk. I have a head cold and think my video workout is enough for me today! I hope everyone plans on enjoying St.Paddy's day in your own way!
Cloie, I'm w. you- I am sore. Mine is in my back and hip flexors. Sounds like your pecs hurt! Ain't it great!lol
Pam- enjoy your downtown walk. It will feel great in this weather.
Can't wait to hear about your workout last night Teresa. And Jen- 20 mile back up stinks but it's better than a 20 mile walk- ha ha!
Cheers to all!
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Yikes! Did my videos today even with a head cold. Yay me!
ReplyDeleteCongrats to Pam for taking advantage of the weather- hope you enjoyed the walk!
It is funny how we picked the same colors and the daily puppy.
ReplyDeletesuch a gorgeous day! good to hear everyone's burning calories!
ReplyDeletemy pecs are killing me. ran downtown near school today, 3 miles and my shins didn't hurt....yay!!!! think the walking last week helped me out, letting my shins rest a little.
thanks for the support, i feel better when i see everyone is sore...hahahahaha.
Walk in downtown y'day was nice. Played basketball at church with my kids tonight. We'll see what tomorrow brings.
ReplyDeletek, arms n back today in p90x land. ugh! the pull up/chin up stuff is sooooooo hard. but it's done. and I brought it. yes, I did.
ReplyDeletekenpo x! ugh! but did you know you can burn about 800 and some calories by doin the kickboxing. thats a lot! see you guys, have a great day. beautiful outside!
ReplyDeleteAgain, no P90X, but I planted flowers outside for over an hour.
ReplyDeletethat burns a lot of calories!
ReplyDeletehttp://www.dietbites.com/Pyramid-Diet/calories-burned-planting-digging.html
great job! plus, it was gorgeous outside! must have felt good.
Thanks, Cloie! I know I didn't burn as many calories as it said... digging the the mulch was REALLY easy. But... doing something is doing something.
ReplyDeleteHoping it doesn't rain tomorrow. Want to do something outside again. Today we went to C'ville for a baseball game. Didn't do a lot of walking, but did some & we were outside in the fresh air.
Okay, so after Cloie posted a link for how many calories are burned gardening, I thought it would be fun to check out a few more things.
ReplyDeleteA few weeks ago, when I was complaining about not being able to go outside to exercise, a friend suggested sex. Well... according to this website, sex with "active effort" burns 102 calories/hour. http://caloriecount.about.com/calories-burned-sexual-activity-active-a368
And... attending church with "active effort" (singing in church, attending a ceremony, standing, active participation) burns 136 calories per hour. http://caloriecount.about.com/calories-burned-standing-a574
Thought that was pretty funny!
church burns more calories per hour that sex...interesting!! that is funny Pam!
ReplyDeleteThis weekend I did my first outdoor runs since the Fall, all I can say is WOW..they sucked :) I forgot how different running outside is from a treadmill. I did two miles fairly easily, but I don't think my shins will let me go up for another week or so. This week I hope to be able to: Rest today, Run on the treadmill Tuesday, Run outside on Wednesday, Rest Thursday (Middle School orientation..ugh!!), Run outside Friday and Sat (at the beach!!) and then Sunday we will be walking around Busch Gardens all day. That's my plan...and I'm sticking to it!
ReplyDeleteI have to say I love reading this blog, it keeps me motivated. Thanks again guys!!!
@Cloie - I was laughing pretty hard about church burning more calories than sex. I think that should be part of sex ed programs!!!
ReplyDelete