When I woke up this morning I had to talk myself into going to the gym today! But I remember the promise I made yesterday so I have to keep moving!
Looks like it will be good weather to be outside the next few days (except maybe Sat)
Weather for the next few days:
42°F | °C
Current: Sunny
Wind: N at 0 mph
Humidity: 98%
Fri 74°F | 52°F
Sat 64°F | 53°F Rain
Sun 78°F | 57°F
Mon 74°F | 52°F
Have a great day/Weekend. Can't wait to hear all about it!
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ran 6.5 miles today. so happy, can't believe it. we started at st. mary's on william and ran to the expo and back. it almost still seems too far, but I feel great! glad we are having such great weather, makes you want to go out and stay out huh?
ReplyDeleteYEAH, CLOIE!!! THAT'S AWESOME!
ReplyDeleteYEAH, KATHY FOR STICKING TO YOUR PROMISE!
NOW... I need you all to help me stick to exercising and being healthier in general. For 25 years or so I've made a habit out of NOT weighing myself. I used to weigh myself everyday in HS and when I went up just 1 pound I would freak, and I could never get below 136, and that was frustrating. So... I just stopped weighing myself. That really worked for me. I wasn't obsessed anymore and since I wasn't growing out of my clothes, I was o.k.
As an adult, occassionally when I'm at the doctor's office I'll sneak a peek at my weight, but that's about it.
Well... today I had a SHOCK! I mean a S-H-O-C-K! I now weigh 179 pounds (there! I said it). The heaviest I've EVER been is 183, and that was the week I delivered each of my children. So... needless to say, I felt like I was going to throw up. Especially since I've been eating better the past few weeks, and the month I was subbing in Caroline, I was eating well, too. I have NO idea where the weight is coming from. About 8 pounds of that has been in the past couple of months, and 10 pounds of it has been in the past couple of years.
Since I don't know where it's coming from, I can't eliminate the source. All I can do is stay focused on exercising and eating healthy.
So... beat on me. Make me work out, even if my asthma is kicking my butt. I want the Disney Princess 1/2 Marathon to be my "victory tour."
If you don't have my phone number, send me a message on FB and I'll send it to you that way. I'm SERIOUS! CALL ME AND GET MY BUTT MOVING!
will do Pam, but you are on it babe. we are proud of you!!!!!!!!!!!!
ReplyDeleteI did 30 minutes on my elliptical yesterday and today... sort of... I got off several times each session to stretch, but I also increased the resistance to more than it's been before. Don't feel real strong when I'm working out; my legs feel like I've never exercised.
ReplyDeleteWalked for about 25 minutes today. Nothing hard. Just a stroll in the 'hood. Planning to do some sit-ups and leg lifts tonight before bed. Skipping dinner tonight 'cause I didn't get up 'til 10:15 and had lunch at 3:30 and I'm not hungry, so I'm trying to not eat just for taste.
ReplyDeleteSaw Cloie at Wegman's today. She looks SMOKIN'!
right back at you Pam! gonna see if I can run today in between the rain. Haven't done much about getting back to the P90x since we came back from Hawaii, i feel a little guilty. don't let the weather dampen your spirits guys, it's supposed to clear up by wed or so!!!!
ReplyDeletelet's get motivated again, come on, we can do it. Pam is good inspiration with the princess 1/2! i think it sounds exciting