Monday, Monday...

I did a quick cardio this morning. Thanks for joining me Teresa! I'm planning the Central Park walk for Wed for sure! It's a good walk and can take up to 2 hours depending on the path we choose, so please feel free to join us!

I'm actually sore from Strive on Saturday (still!). Looking forward to getting my P90X soon! Have a great and sunny Monday.

It's a new week!

No workout for me today! Just work and play. But it' a new week! No excuses and commit, commit, commit!

Exercise: My goal for the week is body pump 2 days, strive 1 day and cardio 2/3 days. I haven't checked the forecast but I'm hoping for a nice day for an outdoor run/walk. Hope to see you at the gym!

I've been doing daily burn and it appears my weakness is carbs. I want to work on that too this week.

Haven't heard from Pam and Jen lately......what's going on with your diets/exercise?

Bring on the Weekend!

Hope everyone is having a good weekend. I made it to STRIVE this morning. It was 'ok'. The instructor wasn't great and the music was awful. But I went. And I am still logging on Daily Burn. So, it's a good day!!

Feeling Great!

Ok... so winter has taken a toll on me mentally. I'm crabby and waiting for some sun. I decided to cheat and bought 10 sessions at the tanning salon. Not for the tan (but it's a nice side affect) but for the sun therapy. I went 5 minutes today and it felt like heaven.

I also went to the gym. I did eliptical and my butt buster workout on the treadmill. I am having a good day and hope you all are too! I plan to do STRIVE tomorrow morning. I hope you AFF'rs will join me. Teresa, Danielle and I are signed up.

Have a great FRIDAY! Cheers!

Think Sunny Days!

Great job on the sexy arms Cloie. I did body pump on Tues and took wed off. But today I'm not feeling 100% so I am going to get some 'chores' done and see if I feel better for a workout later. I think the warmer weather will motivate us all! Cross your fingers that we see it this weekend. My clothes can not get any tighter before summer!!!

Commitment!

Now that we are done with excuses.......

Define commitment:

*An agreement or pledge to do something in the future
*Something pleged
*the state or an instance of being obligated or emotionally empelled


Off to the gym! Happy Tuesday ladies!

Excuses!

The definition of excuses:

forgive something: to release somebody from blame or criticism for a mistake or wrongdoing
overlook something: to make allowances for somebody or something
release somebody from obligation: to release somebody from an obligation or responsibility
Synonyms: reason, justification, explanation, pretext, defense, apology, plea, vindication, alibi
See full definition ·


I won't make any. What's yours?

Back in the gym today and eating right!


***A special Woo Hoo for Cloie who broke four miles! Way to go Cloie. Thanks for being there for me!